Military service is one of the most physically demanding occupations, requiring good levels of fitness, endurance and strength. Whether training, on exercise, or carrying heavy Bergens or equipment, the body - especially the lower body - takes on significant stress and impact. One of the hardest hit areas is the feet, and this can result in military personnel suffering from a range of both major and common foot problems.
Military boots are worn to provide durability and protection to active military personnel, supporting the feet and helping to withstand harsh environments. However, when military boots are ill-fitting or improperly worn, they can aggravate existing foot issues and even cause new foot problems to develop. Poorly fitting boots can turn even the best-engineered footwear into a source of pain and discomfort, affecting performance and endurance.
To help you stay injury-free and ready for service, we have created this handy guide covering the common foot problems that may be caused by your military boots alongside simple tips for managing and preventing them.
Common Foot Problems In Military Personnel
There are a range of common foot problems that you may be suffering from when spending long days on your feet. In many cases, it can be your military boots causing or amplifying these issues so it is important to understand why different foot problems occur and how you can manage them with some simple prevention techniques.
In our experience, military personnel commonly suffer from the following conditions:
Blisters
Blisters are one of the most common complaints among those who spend long hours in military boots - we’ve all suffered from a blister on at least one occasion before! Blisters are fluid-filled sacs formed when there is repeated friction between the skin and the boot and are often exacerbated by damp conditions or wearing boots that are the incorrect size. They are painful and irritating but can be easily prevented by wearing dry boots, taped feet and suitable socks to reduce the level of friction.
Plantar Fasciitis
Plantar fasciitis occurs when the tissue connecting the heel bone to the toes becomes inflamed and can manifest itself as a stabbing heel pain after long periods of activity. It’s an incredibly common foot problem among military personnel due to the heavy demands placed on the body but is also particularly frustrating as it’s not entirely understood what causes it. However, ill-fitting footwear is strongly linked to plantar fasciitis and ensuring that your boots and/or insoles have adequate arch support can ease the risk of a flare-up.
Athlete’s Foot
Military boots, especially when worn in hot or humid climates, can become a breeding ground for fungal infections like athlete’s foot. The lack of ventilation, combined with sweat and moisture, can lead to an uncomfortable itching and burning sensation. If you find yourself suffering from athlete’s foot, there are a number of treatments that you can purchase from a pharmacy. However, you should prioritise breathable footwear with GORE-TEX technology which allows moisture to escape and always keep your boots and socks as dry as possible.
Shin Splits
While shin splints (also known as anterior tibial stress syndrome) typically affect the lower leg and shin bone, they are often caused by problems originating in the feet such as improper gate or poor support from footwear. Shin splints are typically triggered by repetitive stress on the muscles, tendons and bone tissue. This stress can be worsened by running or marching on hard surfaces while wearing stiff and unsupportive boots.
Tips For Those Suffering With Common Foot Problems
The key thread running all of these common foot problems is the importance of looking after your body, looking after your feet and investing in proper foot care and equipment that can withstand the physical demands of life in the military. There are a number of things you can do if you are suffering from common foot problems or wish to prevent further issues, including:
- Get correctly fitting military boots, with features such as Vibram soles to improve shock absorption.
- Utilise insoles if you need additional support and cushioning.
- Ensure your military boots are dry before wearing them and store them in a dry location in between uses.
- Implement a proper foot care routine.
- Rest if you are in pain.
If you require any advice or guidance when it comes to the best military boots for your needs, the team here at Taskforce Distribution can help. We stock a wide range of high-quality LOWA military boots, with features designed to prevent injury and help you complete your duties pain-free. Get in touch with us to discuss your needs and discover the perfect boots for you.
